Kale is a an extremely nutritious green leafy veggie. It is full of fiber, carotenoids (that protect your eyes), phytonutrients and tons of vitamin A, C and K. It also produces sulforaphane which produce cancer fighting enzymes.
...vegetable... chips??????
So you may be thinking yeah right. kale...chips... But seriously they are delicious! Kale chips are a great replacement for potato chips or popcorn (if you cutting out processed foods/ grains) or just a tasty, crunchy way to boost your nutrient intake.
Our family really loves the "cheesy" chips! However, a spicy chipotle and a barbecue flavor are coming to our kitchen soon!
Kale chips can be made in the dehydrator, to keep them raw, or in the oven. Both directions are listed below!
Basic Kale Chips
1 Bunch organic kale (kale is on the dirty dozen)
3 TBSP olive oil or melted coconut oil (we prefer coconut oil)
1 tsp sea salt
(optional) spices- garlics powder, fresh garlic, thyme, onion powder, cumin, chili powder- the possibilities are endless
[Directions below]
"Cheesy" Kale Chips
1 Bunch organic kale (kale is on the dirty dozen)
2 TBSP olive oil or melted coconut oil (we prefer coconut oil)
2 TBSP Liquid Aminos
1/4 cup Nutritional Yeast
Wash kale and spin or pat dry.
Pull the green leaves away from the tough spine (pictured below). I like to leave mine in long strips but you may also tear into bite sized pieces. Note- If dehydrating they do shrink up quite a bit.
Put kale pieces in a large bowl and add other ingredients. Gently massage the oil (spices, nutritional yeast or liquid aminos) into the kale with your hands until coated.
Spread kale in a single layer on mesh dehydrating sheets or baking sheets.
Place sheets in the dehydrator at 115 degrees for 4-6 hours.
Baked Kale Chips- Oven: (2 ways)
1. For "raw-ish" chips. Preheat oven to the lowest temperature it has. Place sheet in the oven and leave the door cracked. Bake until crispy about 2-3 hours.
2. Preheat oven to 350. Bake kale chips for about 10 minutes or until crispy.
Storage- Store in a paper bag or a glass container... if they even get that far!
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