In June my family and I moved back to the Quad Cities, the Illinois side this time! We are opening up a Maximized Living Health Center, Great River Fmaily Chiropractic in Moline. In our office we teach the 5 Essentials of Health.
You can continue to follow me and my family for more recipes, nutrition and health information on our Facebook page, website and blog!
The 5 Essentials
The 5 Essentials are the core foundation of Maximized Living. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy.
While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following Essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.
Essential 1: Maximized Mind
Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts.Essential 2: Maximized Nerve Supply
Utilizing the latest research behind techniques designed to correct spinal curves and misalignments in order to optimize nerve function, health, and healing.Essential 3: Maximized Quality Nutrition
Offering two levels of diets, Core and Advanced, along with supplement information necessary to obtain your ideal weight, avoid nutritionally related disease, and provide for maximum cellular nutrition.Essential 4: Maximized Oxygen and Lean Muscle
Providing the most efficient way to exercise and become a muscle builder and a fat burner while creating cardiovascular health. Workouts occur in as little as 3 minutes/day and 12 minutes/week but give you greater, longer lasting results than those that last hours. Essential 5: Minimized Toxins
Toxic exposure is at an all time high and has become a factor related to many of today's common conditions and diseases. Care and education related to avoiding and safely and effectively removing cellular toxins is becoming more and more vital in this millennium.
You're back! I hope I run into you soon!!
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