In June my family and I moved back to the Quad Cities, the Illinois side this time! We are opening up a Maximized Living Health Center, Great River Fmaily Chiropractic in Moline. In our office we teach the 5 Essentials of Health.
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The 5 Essentials
The 5 Essentials are the core foundation of Maximized Living. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy.
While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following Essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.