SURGE Workout

Beginner Surge Workout

3 Minute Warm-up

15 seconds run in place (low impact: march)
15 seconds rest
15 seconds jumping jacks (low impact: just arms)
15 seconds rest
15 seconds high knees (low impact: march)

2 minutes rest

15 seconds squats
15 seconds rest
15 seconds push-ups (low impact: wall push-ups)
15 seconds rest
15 seconds rabbit jumps

2 minutes rest

15 seconds abdominal crunches
15 seconds rest
15 seconds push-ups
15 seconds rest
15 seconds mountain climbers

DONE!! Walk around and cool down 5 minutes.

**Remember the harder you go the more fat burning, lean muscle building hormones you release!