SURGE Workout

Beginner SURGE Workout

Muscle Toning SURGE

15 seconds Push Ups (on the floor in the wall)
15 seconds rest
15 seconds Tricep Dips on a chair/ bench/ or 3rd step
15 seconds rest
15 seconds static lunge Left
15 seconds rest
15 seconds static lunge Right

2 minutes rest

Repeat two more times.

Cool down by stretching and walking around