Beginner SURGE Workout
Muscle Toning SURGE
15 seconds Push Ups (on the floor in the wall)
15 seconds rest
15 seconds Tricep Dips on a chair/ bench/ or 3rd step
15 seconds rest
15 seconds static lunge Left
15 seconds rest
15 seconds static lunge Right
2 minutes rest
Repeat two more times.
Cool down by stretching and walking around
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