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1. Sugar is the primary dietary cause of the obesity epidemic. Fat doesn't make you fat. But the sugar that turns into fat will.
2. Sugar causes hormonal and metabolic imbalance. Swinging insulin and cortisol levels in the body, which decrease then increase blood sugar, not only cause your system to crash but set up a cascade of abnormal hormone functions that lead to premature aging and illness.
3. Sugar is your fast track to diabetes. On the Standard North American Diet, it is only a matter of time before insulin receptors burn out, unable to handle the onslaught of sugar.
4. Sugar increases the acidity of the body. All disease thrives in acidic environments.
5. Sugar causes inflammation. Inflammatory enzymens are elevated on higher-sugar diets. Inflammation is at the heart of 98% of disease.
6. Sugar is the primary reason for high cholesterol. Your body's innate healing system, which uses cholesterol, goes into high gear when the body is traumatized at the cellular level by high sugar, insulin, and inflammation.
7. Sugar leads to heart disease. Elevated inflammation in the arteries increases the risk of high blood pressure, hemorrhage, stroke, and heart attacks.
8. Sugar is an anti-ntrient. Your body's expenditure to manage sugar is greater than the energy it gains from it. It robs your body of precious nutrient stores
9. Sugar is a known toxin. Like all toxins, your body us constantly trying to eliminate it from the bloodstream.
10. Sugar promotes cancer. Feeding cancer cells their primary fuel is like pouring gas on a fire.
Fact: Refined Grains, such as flour, bread, cereal and rice, turn into sugar almost immediately after putting them in you mouth and your saliva start breaking them down.
- Promotes yeast growth
- Lowers the immune system
- Promotes addiction
- Take 40-100 hours to move through the system, opening up the door for constipation and fermentation, which create unhealthy waste in the system.
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